Home      Health & Fitness.
Exercise and Why you
should lose stomach fat.
The Answer Is Very,Very Simple.
Losing Stomach Fat Effortlessly.
Attain your goal towards
losing stomach fat?
Learn to Build Lean Muscle Quickly
Work through each
of these ‘Pillars’ in turn.
Lifestyle Decisions. The style
of life that you
choose or are forced
to lead by your job.
You ARE What You Eat
Let’s Begin
To Look At Ways Of How To
Reverse The Weight Gain.
Stop Gaining Weight Today. It is
time to actually start losing it.
Here are some of the
most well known diets out
there. Reported to be rather
successful.
Obtain the Body You Desire!
Those of you, who feel this
is impossible, think again.
How Quick Can I Lose
Stomach Fat?
Stomach Fat V Well
Balanced Diet.
The Deadly Partners
To Lose Stomach Fat.
Obtaining That Body Only
Others Can Envy.
ExerciseTips To Build
Muscles Fast!!!
How to Check Your
Healthy Weight.
The First Golden Rule
To Healthy Living.
Losing Stomach Fat
And Having More Energy.
Burn Fat And Keep
It Off.
Getting That Sexy
Tummy.
Fitness That You
Can Ultimately Achieve.
Fast Track yourself
To Weight loss.
How To Be Motivated
To Lose Weight.
Eating For Health
And Fitness.
Best Way To Lose
Stomach Fat.
Increasing Your Fat
Burning Potential.
Losing Stomach Fat:
How Long do
you Need to
Exercise in Order
to See Results?
Lose Stomach Fat
In A Week.
Begin Losing Stomach
Fat: Get That
Beach Body
Lose Stomach Fat In
Time For Summer!!
Lose Stomach Fat
By Eating Well!!
How To Lose Weight
Without Going Hungry.
Eating Healthy
Carbohydrates.
Losing Stomach Fat:
Increasing your
Fat Burning Potential.
Beating The Weight
Gain To-day!!

Want To Bannish That Stomach Fat For Ever!!!!

When 26 year old Sean first met the girl of his
dreams she turned his dream into a nightmare!!
His dreamgirl her name was Hazel a 24 year old
shop worker From the north of England first met Sean
at a local pub he Was big and fat with a large belly,
but that was OK by Hazel Who was also very obese.

Hazel loved big men they did not have to made
of muscle as long as they were BIG!! And Sean
at nearly 26 stone was going to get a lot bigger still.

Hazel was not satisfied with the overweight Seans size and
Decided to feed the malnourished lad up she was what's known
as a feeder someone who gains satisfaction from fattening
others up, and this can have a very disastrous outcome.
She nearly killed Sean, when he collapsed gasping for air
Trying to carry around an extra ten stone of bulky fat tissue
His weight now being over 36 stone. As luck would have it Seans
life was saved by the next door neighbor who found him Lying
in the front garden, as he was such a big man all he could do
was call a ambulance that rushed Sean was off to the local
Hospital. When he got to the hospital he was fitted with a
nebuliser for 48 hours and put in intensive care when he was
feeling a little better he was warned about the serious risks
of being so vastly overweight these include heart attack and
stroke.

When hazel got to the hospital after finding him not at home
And the nieghbour telling her the sorry tale, she broke down
and wept. She knew it was all her fault, not being satisfied
With Sean as he was, she had to make him bigger. In her eyes
Big men were beautiful, and bigger men were even more beautiful.
She loved to watch him eating 3-4 large meals a day with plenty
of snacks in between non stop eating. It was Mainly junk food
full of fat,Burgers pizzas,kebabs, fried everything and chips.
And so the weight started to pile on, but Hazel was still not
satisfied even when his weight reached 33 stone. Sean was eating
so much he could not move away from the table without hazels
help, but she could not see the distress she was causing Sean.

After about 18 months of this diet of junk food several times
a day Seans weight ballooned to a massive 37 stone, but Hazel
stilled was not Satisfied even though Sean was fatter than a
Sumo Wrestler. Bigger was beautiful in her eyes and Sean was
very BIG. Sean was so heavy ordinary bathroom scales was of no
use, so Hazel took Sean down to the fitness centre, luckily
there was one not to far-away. She did this about 3-4 times a
week. She was absolutely terrified of him losing weight!! It
was a nightmare for him to lose weight even a 1.lb and in her
eyes he would be skinny and she could not love anyone that
was "thin". There was plenty of warning signs such as low
energy levels and long periods of sleeping before it all took
its toll and he was very lucky to end up in the hospital in
the nick of time to be saved.

When Sean was discharged from hospital and Hazel took him home
he was very scared and said to Hazel "The doctors had told him
if he did not lose weight he would die". Hazel felt empty, how
could she ever love a thinner Sean?
Sean Said to Hazel" I love you but I have to lose weight even
if I have to leave you" Sean started eating the right foods no
more junk foods and take-a-ways instead he had 5 portions of
fruit and veg a day and soon began to lose weight.

Hazel says "he was a changed man but I was very unhappy."
Hazel felt empty, how could she ever love a thinner Sean?
And she could not help crying her eyes out and saying I loved
you more when you was 37 stone!!
Then Sean gave Hazel a look as if it had suddenly dawned on
him, "All that food you was giving me was it a plan to make
me fat" he said not really believing it. You must have a
psychological problem and you need help.

We split up I moved out but after a few weeks Sean phoned Me
and said he missed me would I come back. Hazel did seek help
in her unhealthy obsession with weight,and can now look at
Sean without asking if he is hungry or Craving to fatten him up.
It's a bright sunny day on Tuesday the 7th June 2011,
when I Arrived at the station of Rural Forest Green.
This was not my first visit here, many years ago
my family used to come here in the summer
holidays, and I vividly remember those long days
beneath the warming summer sun.

This beautiful haven in middle rural England with
a population ofsome 22,529 people is home to
some of the most healthy folk in western Europe.
Why is this? What makes Forest Green so Special,

I was about to learn a few secrets about healthy living
from one of the first people I met!!

Feeling a little thirsty and hungry I decided to go
into one of the two high street taverns, I chose
the "Green Man" sat Down asked for a pint
of Guinness and a cheese sandwich and sat down
to enjoy. After A couple of minutes one of the
other customers started to talk about how nice the
weather was, and was I on holiday, I told him
I work for a Newspaper in London "The Sun
Lane Express" And have come to Forest Green
hoping for a story for our readers.

"Allow me to introduce myself" he said, my name
is Reginald Croker he said holding out his hand
I am the owner and fitness coach at the local
gym and health club at the juction of Forest Green
high street and Losing stomach fat close
(the rural council gave it this name for all the
good work we do at the health club) .If on
your stay here you would be more than welcome
to pop in and say hello, by the way everybody
around town calls me just Reg.
"Hi Reg holding out my hand my names Mick Dywer"
handing him my newspaper press card and a firm
handshake. On Saturday mornings, he continues we
have two classes for walkers and joggers, walk before
you run is better for some. Its worth stressing that
you must have suitable footwear or you will end up
having painful blisters and you wont be able to
run or walk without pain for quiet a while,

We run or walk in a group around 4 miles, taking it
steady no gut busting speed this is not a race.
So off they go about fifty or sixty boys and girl men
and women, all clutching that all essential bottle of
water down Forest Green high street, past the station,
going easily past the housing estate "The Meadows",
whizzing past the Hospital round the Golf course and
out into open country side they run past fields of
sheep, cows,horses, wheat barley sweet corn.

There's a dip in the road here and its a relief
for some of the less experienced runners just to be
able to free wheel down hill to the nearest village
to Forest Green "lower Blacktoft".
Some of the runners have now become a little tired
and are beginning to form into little groups that run
at the same tempo, others forgetting its not a race,
tear through the village around the War Memorial and
start their way back home again. The point where they
finish is at the Hospital gates a group of townsfolk
are there to give the runners a cheer and a drink
some really need it.

Later I asked Reg what tips or advice do you give your
fitness class, He was quiet for a moment then said
I am not qualified to give medical advice, see a doctor
if you are unsure of your medical condition before starting
either a diet or fitness programs
He also offered this advice. Do what you enjoy doing.
Maybe it's a sport or running. By choosing an exercise that
you enjoy doing you are going to be more up to scheduling
it into your day. If you pick an exercise that's hard
and boring, you may do it for a few days, but
then it will get old and you are going to simply start
putting it off.
Thanks Reg its been nice meeting you I am staying here
for a few days at the Green Man Im looking forward to
learning more see you soon.